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What Time of the Day Should I Work Out? πŸ‹οΈ

Early birds hitting the gym at 6am versus strong minded people crushing a heavy session after work… Every one has a different lifestyle and work out at a different time of the day. I myself am a morning gym junkie, and everytime I have no choice than training at night, it represents a massive mental … Read more

Why core strength is (very) important

why-a-core-strength-is-very-important-

Trunk flexion, trunk extension, lateral trunk flexion, compression of the abdomen and spinal stability are all happening thanks to our core. In that sense, core strength is a must to optimize body movements. The primary muscles composing the core are: Erector spinae, Rectus abdominis, internal and external Obliques, Transverse abdominis and Multifidi. Simply put: core … Read more

How and why improving your Mobility

We can hear the word mobility in many fitness related conversations and this is far from being a fad. What is mobility ? Mobility is the ability to move a limb through its full range of motion (ROM), not to be confused with flexibility which is simply the lengthening capacity of a muscle.Moving freely and … Read more